Losing Weight Not Life!

Safer Diet~

Sometimes, increasing in our body size reducing our self confidence, we feel uncomfortable, shy, i mean, in some cases, fat does killing us softly inside...but, remember, we can put away unnecessary fat from our body...safely using a way called "diet". Don't do it extremely...slow and steady...and you'll be a heartbreaker with no broken heart inside ..hehe...below are some useful tips~

• reducing rice, potatoes, and other foods that have high amount of carbohydrate in your daily meals. Do not drink water containing to much sugar like softdrinks, always better to drink fruit juice, but not to much of sweet fruits like watermelon.
  
  
• Never stop eating! don't harm yourself, you must eat. The best is that you eat q quite heavy breakfast and that's it, for lunch and dinner just eat some light meals, or fruit, my suggestion, papaya try to find to teach youself to eat fresh vege, really good for health and diet.
  
  
  
  

• Don't have to avoid your friends when they ask you out to eat, just follow them and order meals that based on liquid, like soup, porridge or just order some salads
  
  
  



• Always eat according to the diet pyramid, take a meal that contain all of it in the right balance once a day is enough.

• Of course, you must exercise REGULARLY, jogging for at least 10 minutes a day,and if you really really are a busy man, then you can just do some push up, jumping or just walk around your house several times.
  
  
• Drinks, a lot! sometimes drinking can chase your hunger away..yeah...
  

Ok, i hope my tips can help those who trying hard everyday trying to put off weight, but at the same time still alive and kickin'!